90-Day Aspen Affirmations

Starts October 3rd.

If you are like me this year has gone by so quickly. With that being said the holidays are right around the corner. The holidays are a wonderful time of the year. There is so much going on that it can sometimes be overwhelming. This holiday season Aspen Fitness & Nutrition is offering "Aspen Affirmations" 90-Days of holiday affirmations to help navigate the busy holiday season.

What are the benefits of daily affirmations?  The use of positive affirmations is reported to decrease stress and enhance academic or career performance. Psychologists have found that the benefits of speaking or writing affirmations are similar to those of exercising—but for your brain!

Aspen Affirmation will begin on Thursday October 3rd, 90-days to the end of the year December 31st. This is a free group to join, affirmations will be sent to you daily and you can choose which form you would like your affirmations sent. Affirmations can be sent, via email, text (WhatsApp), or you can join the Aspen Fitness Facebook Group daily affirmations will be posted there. If you are interested in daily emails send a message. Here is an example of an affirmation: "My dreams are within reach, and I am taking steps towards them."