Beginner Yoga: A 30-Day Journey-Find Your Inner Peace

30-Day Beginner Yoga Journey: Find Your Inner Peace

This program is designed for absolute beginners to gently introduce you to the wonderful world of yoga. Over 30 days 10-15 minutes each day, you'll learn basic yoga postures (asanas), breathing techniques (pranayama), and simple meditation practices to improve flexibility, strength, balance, and overall well-being.

What to Expect:

• Daily 10-15 minute guided sessions: Easy-to-follow videos and instructions will guide you through each day's practice.
• Focus on foundational poses: Learn fundamental yoga postures like Mountain Pose, Downward-Facing Dog, Warrior I & II, and more.
• Simple breathing exercises: Explore techniques like deep breathing to calm the mind and reduce stress.
• Mindful movement: Cultivate awareness of your body and breath as you move through the poses.
• Gradual progression: The program gently increases in difficulty over the 30 days, allowing your body to adapt gradually.
• Tips and modifications: Learn modifications for each pose to suit your individual needs and limitations.
• Supportive community: Join a community of fellow beginners for encouragement and motivation.
• Variations: Restorative and chair yoga classes will also be included into the program.

Benefits:

• Increased flexibility and strength
• Reduced stress and anxiety
• Improved sleep quality
• Enhanced focus and concentration
• Boosted mood and overall well-being

What is Included:

-30-Daily Videos-Videos will include restorative and chair yoga one class a week.

-30-Day Digital Affirmations

-30-Day Digital Yoga Journal

-Option to join the WhatsApp Yoga Group, access to instructor to ask questions, and have group discussions

-5-Video Meditations

No prior yoga experience is required. This program is suitable for all fitness levels and can be done at your own pace in the comfort of your home.

Ready to embark on your yoga journey?