Mindful Movement-A Monthly Yoga Calendar

Ready to reconnect with yourself? Our Mindful Movements calendar is your guide to a month of intentional practice. This unique calendar blends gentle yoga poses, empowering affirmations, and calming meditation practices to guide you through a year of self-discovery and inner peace. Each day, you'll find a specially selected yoga class/meditation session designed to help you move with purpose, release tension, and deepen the connection between your body and mind.

Whether you're a seasoned yogi or stepping onto the mat for the first time, this calendar is designed to be accessible for all levels. Simply click on the daily link to be guided through a practice that honors where you are in the moment. Join us on this journey to cultivate presence, strength, and inner peace, one mindful movement at a time.